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	<title>Adel Surgical Solutions</title>
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		<title>July 3, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/july-3-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/july-3-2010/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 20:02:13 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Lisa's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=206</guid>
		<description><![CDATA[Thinking about Dr. Moskowitz and his family today as he is being deployed.  We love you Dr M. and hope you return   soon.  Today is a sad day.]]></description>
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		<title>June 25, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-25-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-25-2010/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:55:02 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Lisa's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=204</guid>
		<description><![CDATA[Okay, so I&#8217;ve been having some episodes of my food getting &#8220;stuck&#8221; This is painful.  I&#8217;ve heard others talk about this but I&#8217;ve just started experiencing this since my last fill.  There definitely are food that I can&#8217;t eat now that I could before like rice, roast, bread and a few other things.  Of course [...]]]></description>
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		<title>June 19, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-19-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-19-2010/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 19:51:59 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Lisa's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=202</guid>
		<description><![CDATA[Went out to eat for our wedding anniversary.  I was able to eat a very small amount of solid food.  Bread definitely does not go down, I won&#8217;t try that again.  Another 5 pounds for a total of 35 now.]]></description>
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		<title>June 14, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-14-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-14-2010/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:48:43 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Lisa's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=200</guid>
		<description><![CDATA[Ugh&#8230;Not feeling very good today.  I think partly because I&#8217;m not getting enough calories and protein.  I&#8217;m feeling so full.  Trying to eat soups and yogurt now.  I&#8217;ve gotten tired of the protein supplements, I have to make myself take it!  Maybe tomorrow will be a better day.  So glad I don&#8217;t have very many [...]]]></description>
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		<title>June 10, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-10-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-10-2010/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:46:32 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Lisa's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=198</guid>
		<description><![CDATA[Feeling very full after drinking liquids.  I&#8217;m sticking to liquids for a couple days.  I&#8217;m actually not feeling hungry at all.  I have to remember to eat and drink.  Trying to get extra protein in by drinking sugar free carnation instant breakfast mixed with milk.  Continuing to swim laps and exercising in our pool.  I&#8217;m [...]]]></description>
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		<title>June 9, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-9-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-9-2010/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 13:34:33 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Lisa's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=196</guid>
		<description><![CDATA[Appointment with Dr. Moskowitz this morning for fill.  Lost 5 more pounds for a total of 30 lbs. so far.  My weight is coming off slowly but this is better than loosing it too quick.  I&#8217;ve started feeling hungry soon after eating, and not feeling satisfied, so I had my band filled a little more.]]></description>
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		<title>June 8, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-8-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-8-2010/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 20:24:55 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Dana's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=174</guid>
		<description><![CDATA[Well I got a fill yesterday and I will be on liquids till Thursday.  When I start back eating I have to write down everything I put in my mouth.]]></description>
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		<title>June 7, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-7-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-7-2010/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 20:23:02 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Dana's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=172</guid>
		<description><![CDATA[Today is going to be a good day, another one bites the dust.  193!  27 lbs since my Lap Band and 45 since Jan.  I am so thankful for the Lap Band, Dr. Moskowitz and his staff!]]></description>
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		<title>June 7, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-7-2010-2/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-7-2010-2/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 19:38:47 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Lisa's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=194</guid>
		<description><![CDATA[Called for a meeting with Dr. Moskowitz this morning.  We found out that he is being deployed to Iraq for 3 months.  We all were sad to hear this.  We are all hoping and praying for his speedy and safe return.]]></description>
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		<title>June 4, 2010</title>
		<link>http://www.adelsurgicalsolutions.com/blog/june-4-2010/</link>
		<comments>http://www.adelsurgicalsolutions.com/blog/june-4-2010/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 20:21:42 +0000</pubDate>
		<dc:creator>mpowell</dc:creator>
				<category><![CDATA[Dana's Blog]]></category>

		<guid isPermaLink="false">http://www.adelsurgicalsolutions.com/blog/?p=170</guid>
		<description><![CDATA[I can not believe this, I have lost 2 lbs since tuesday!  194!!]]></description>
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